Red Beets 1/4
Strawberry 1/2 cup
Fine Grain Sea Salt 1 pinch
Hulled Hemp Seeds 1 Tbsp
Coconut Water 1 cup
Frozen Wild Blueberries 1/2 cup
Frozen Acai 1 packet
Pour coconut water into blender.
- 1 cup, unsweetened Coconut Water
Add Hemp Seeds
Add hemp seeds to blender.
- 1 Tbsp Hulled Hemp Seeds
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 cup, hulled Strawberry
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet, 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||6.0 g||8%|
|Total Saturated Fat||1.0 g||5%|
|Unsaturated Fat||5 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||370 mg||15%|
|Total Carbohydrate||39 g||14%|
|Good Source: Fiber||11 g||39%|
|Sugars Total||20 g|
|Excellent Source: Vitamin C||55 mg||60%|
|Calcium Ca||100 mg||8%|
By Innit Culinary Team