1. Preheat

   Preheat the oven to 425F. Line sheet pan with foil.

   Connect Oven
2. Whisk Together Dressing

   Add all ingredients to a small bowl. Whisk to combine.

   • 1 Tbsp , finely chopped Italian Parsley
   • 1 Tbsp , finely chopped Fresh Chives
   • 1/4 cup Full Fat Mayonnaise
   • 1/4 cup Sour Cream
   • 2 Tbsp Buttermilk
   • 1/2 , zested + juiced Lemon
   • 1/2 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/4 tsp Ground Garlic
3. Bake Broccoli

   Toss broccoli with oil & salt. Bake for 22 minutes.

   • 2 cups , small florets Broccoli
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
4. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 packages , diced Extra Firm Tofu
5. Flavor Beets

   Toss beets in oil. Season with salt, pepper & parsley.

   • 1 lb , quartered Precooked Beets
   • 2 Tbsp , finely chopped Italian Parsley
   • 1 Tbsp Olive Oil
   • 1 pinch Kosher Salt
   • 1 pinch Black Pepper
6. Toast Sunflower Seeds

   Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

   TIP: Place on same sheet as broccoli for easier clean up!

   • 1 cup Sunflower Seeds
   • 1/2 Tbsp Olive Oil
   • 1 pinch Kosher Salt
7. Mixed Greens

   Wash greens & dry.

   • 4 cups Spring Mix
8. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	720 kcal
Total Fat	55 g	71%
Total Saturated Fat	9 g	44%
Unsaturated Fat	46 g
Low Cholesterol	15 mg	5%
Sodium	810 mg	35%
Total Carbohydrate	27 g	10%
Good Source: Fiber	9 g	33%
Sugars Total	13 g
Excellent Source: Protein	32 g	63%
Excellent Source: Vitamin C	55 mg	60%
Excellent Source: Calcium	669 mg	50%
Good Source: Iron	8 mg	45%

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	Amount per serving	Daily value percentage
Vitamin D	0.1 µg	0%
Good Source: Potassium	1100 mg	25%
Vitamin E	16 mg	110%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	0.4 mg	30%
Niacin	4.5 mg	25%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.8 mg	50%
Folate (B9)	237 µg	60%
Vitamin B-12	0.1 µg	4%
Omega-3s	0.5 g
Omega3: ALA	1 g

By Innit Culinary Team