Medjool Dates 1
Cashew 1/4 cup
Chia Seeds 1 Tbsp
Unsweetened Dairy Free Milk 1 cup
Unsweetened Cocoa Powder 1 Tbsp
Frozen Bananas 1/3 cup
Vanilla Extract 1/2 tsp
Fine Grain Sea Salt 1 pinch
Ground Cinnamon 1 tsp
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup, soaked for 4 hours or overnight Cashew
- 1, pitted Medjool Dates
- 1/3 cup, sliced Frozen Bananas
- 1 Tbsp Unsweetened Cocoa Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||21 g||26%|
|Total Saturated Fat||3.5 g||18%|
|Unsaturated Fat||17 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||290 mg||15%|
|Total Carbohydrate||58 g||21%|
|Excellent Source: Fiber||12 g||42%|
|Sugars Total||28 g|
|Good Source: Protein||12 g||24%|
|Vitamin C||7 mg||8%|
|Excellent Source: Calcium||656 mg||50%|
|Good Source: Iron||5.5 mg||30%|
By Innit Culinary Team