Ingredients
4 ServingsProduce
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Fresh Ginger 4 tsp
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Cilantro 3/4 bunch
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Cauliflower 1/2
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Yukon Gold Potatoes 2
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Garlic Cloves 4
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Yellow Onion 1
Spices
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Chili Flakes 1/2 tsp
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Garam Masala 1 Tbsp
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Kosher Salt 1/2 tsp
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Ground Turmeric 2 tsp
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Black Mustard Seeds 1 Tbsp
Dry Goods
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Long Grain Brown Rice 1 cup
Pantry
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Black Pepper 1/4 tsp
Canned/Bottled Goods
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Canned Roma Tomato 1 can
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Vegetable Stock 3 cups
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Ghee 2 Tbsp
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Canned Chickpeas 2 cans
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Tomato Paste 1/4 cup
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp, peeled Fresh Ginger
- 1/4 bunch, stems removed Cilantro
- 2 cups Water
- 1/2 tsp Kosher Salt
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Prepare Protein
Prepare chickpeas, set aside.
- 2 cans, 15 oz each, drained and rinsed Canned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Garam Masala
- 1 Tbsp Black Mustard Seeds
- 2 tsp Ground Turmeric
- 1/2 tsp Chili Flakes
- 1/4 tsp Black Pepper
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1, chopped Yellow Onion
- 4, minced Garlic Cloves
- 1 Tbsp, grated Fresh Ginger
- 2, medium, cut into 0.5 inch dice Yukon Gold Potatoes
- 1/2, medium, cut into florets Cauliflower
- 1/2 bunch, chopped, leaves & tender stems Cilantro
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt. Let simmer uncovered on medium-low heat for 10 minutes. Add cauliflower and more liquid if needed to cover vegetables. Let simmer for an additional 10 minutes or until potatoes are tender. Stir in cilantro and check seasoning.
- 2 Tbsp Ghee
- 1/4 cup Tomato Paste
- 1 can, 15 oz can Canned Roma Tomato
- 3 cups Vegetable Stock
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!

Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 640 kcal | |
Low Fat
![]() |
13 g | 16% |
Total Saturated Fat | 2.5 g | 13% |
Unsaturated Fat | 10 g | |
Low Cholesterol
![]() |
5 mg | 2% |
Sodium | 1290 mg | 60% |
Total Carbohydrate | 106 g | 38% |
Excellent Source: Fiber
![]() |
20 g | 70% |
Sugars Total | 11 g | |
Excellent Source: Protein
![]() |
26 g | 51% |
Excellent Source: Vitamin C
![]() |
78 mg | 90% |
By Innit Culinary Team