Salmon Fillet with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Spices

  • Black Pepper 1 1/4 teaspoons

  • Kosher Salt 3 1/2 teaspoons

  • Red Pepper Flakes 1 teaspoon

Produce

  • Broccoli 2 heads

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 360 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 2.5 g 11%
Unsaturated Fat 12 g  
Cholesterol 60 mg 21%
Sodium 2100 mg 90%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 3 g 10%
Sugars Total < 1 g  
Excellent Source: Protein 26 g 53%
Excellent Source: Vitamin C 40 mg 45%
Calcium Ca 53 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team