1. Form Patties

   Separate egg white and pour it into the ground turkey. Mix well. Portion the meat into 4 equal patties.

   • 1 lb Ground Turkey
   • 1 , white only Egg
2. Prep Topping

   In a non stick pan, heat up oil on medium heat. Crack the egg into the pan and let cook for about 5 minutes until the whites around the yolk start to set. Lower the heat if its browning too fast on the sides.

   • 4 Eggs
   • 1 Tbsp Olive Oil
   • 1/4 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Cook Patties

   Preheat pan to medium heat. Add oil and cook your patties for 6 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

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	Amount per serving	Daily value percentage
Calories	400 kcal
Total Fat	18 g	23%
Total Saturated Fat	5 g	25%
Unsaturated Fat	13 g
Cholesterol	310 mg	104%
Sodium	500 mg	20%
Total Carbohydrate	21 g	7%
Fiber Total Dietary	< 1 g	3%
Sugars Total	3 g
Excellent Source: Protein	34 g	68%
Vitamin C	1 mg	0%
Calcium Ca	115 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Vitamin D	1.7 µg	8%
Potassium K	400 mg	8%
Vitamin E	1.4 mg	10%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	9.5 mg	60%
Pantothenic Acid	2.5 mg	45%
Vitamin B-6	0.8 mg	45%
Folate (B9)	54 µg	15%
Excellent Source: Vitamin B12	1.8 µg	70%

By Innit Culinary Team