Chia Seeds 1 Tbsp
Ground Cardamom 1/4 tsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Frozen Wild Blueberries 1/3 cup
Frozen Cauliflower 1/3 cup
Nuts & Seeds
Macadamia Nuts 1/4 cup
Liquid Stevia 3 drops
Unsweetened Dairy Free Milk 1 cup
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
- 1/3 cup Frozen Wild Blueberries
- 1/3 cup Frozen Cauliflower
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
- 3 drops , optional or to taste Liquid Stevia
- 1/4 tsp Ground Cardamom
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||31 g||39%|
|Total Saturated Fat||4.5 g||22%|
|Unsaturated Fat||26 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||300 mg||15%|
|Total Carbohydrate||20 g||7%|
|Excellent Source: Fiber||10 g||35%|
|Sugars Total||3 g|
|Good Source: Vitamin C||23 mg||25%|
|Excellent Source: Calcium||635 mg||50%|
|Good Source: Iron||3.5 mg||20%|
By Innit Culinary Team