Ginger Goodness Smoothie with Yogurt & Chia - Innit

Ingredients

1 Servings

Produce

  • Lemon 1/2

  • Fresh Ginger 1/2 inch

  • Orange 1/2

  • Sweet Potato 1/4

  • Fennel Bulb 1/4

Frozen Products

  • Frozen Mango 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Ground Turmeric 1 tsp

  • Black Pepper 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4, peeled, chopped Sweet Potato
    • 1/4, chopped Fennel Bulb
    • 1/2, zested, peeled, chopped Orange
    • 1/2, ends trimmed, seeds removed, halved Lemon
    • 1/2 inch, peeled, chopped Fresh Ginger
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/2 cup Frozen Mango
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Sea Salt
    • 1 pinch Black Pepper
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 340 kcal  
Low Fat 7.0 g 9%
Total Saturated Fat 2.5 g 11%
Unsaturated Fat 5 g  
Low Cholesterol 10 mg 4%
Low Sodium 250 mg 10%
Total Carbohydrate 60 g 22%
Good Source: Fiber 12 g 43%
Sugars Total 39 g  
Good Source: Protein 15 g 30%
Excellent Source: Vitamin C 111 mg 120%
Good Source: Calcium 489 mg 40%
Iron Fe 4.0 mg 20%
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By Innit Culinary Team