Ingredients

2 Servings

Meat & Seafood

  • Beef Flank Steak 1/2 lb

Packaged Products

  • Bamboo Skewers 4

Produce

  • Lemon 1

  • Yellow Bell Pepper 1

  • Orange Bell Pepper 1

  • Red Onion 1

  • Fresh Shallot 2 Tbsp

  • Cremini Mushrooms 6

  • Fresh Tarragon 1 Tbsp

Canned/Bottled Goods

  • Champagne Vinegar 1 Tbsp

Dairy & Eggs

  • Unsalted Butter 3/4 cup

  • Eggs 2

Pantry

  • Canola Oil 1 Tbsp

  • Black Pepper 1 pinch

  • Iodized Salt 1 tsp

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4, 6-inch Bamboo Skewers
  2. Prepare Veggies

    Slice veggies for skewering.

    • 6, quartered Cremini Mushrooms
    • 1/2, 1 inch squares Red Onion
    • 1, 1 inch squares Orange Bell Pepper
    • 1, 1 inch squares Yellow Bell Pepper
  3. Prepare Beef

    Cut the beef into large chunks for skewering.

    • 1/2 lb Beef Flank Steak
  4. Assemble Kabobs

    Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Béarnaise: Chop Ingredients

    • 2 Tbsp, minced Fresh Shallot
    • 1 Tbsp, chopped Fresh Tarragon
  6. Béarnaise: Build Flavor

    Saute the shallots with the butter, add the vinegar and reduce. Transfer shallot mixture to a double boiler, add the water and lemon juice. Whisk the yolks into the shallot mixture and cook gently over a double boiler until it thickens.

    • 1/2 Tbsp Unsalted Butter
    • 1 Tbsp Champagne Vinegar
    • 1/2 Tbsp Water
    • 1/4, juiced Lemon
    • 2, yolks only Eggs
  7. Béarnaise: Build Flavor Cont.

    Gently pour the melted butter along with with salt, into the yolk mixture stiring constantly to emulsify it. Fold in the chopped tarragon at the end. Check seasoning.

    • 3/4 cup, melted Unsalted Butter
    • 1 tsp Iodized Salt
  8. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper
  9. Serve

    Spoon sauce over kabobs. Way to stick with it! Enjoy your meal.

Nutrition

  Amount per
serving
Daily value percentage
Calories 1020 kcal  
Total Fat 85 g 109%
Total Saturated Fat 49 g 243%
Unsaturated Fat 36 g  
Cholesterol 445 mg 148%
Sodium 1370 mg 60%
Total Carbohydrate 22 g 8%
Fiber Total Dietary 5 g 17%
Sugars Total 8 g  
Good Source: Protein 36 g 71%
Excellent Source: Vitamin C 241 mg 270%
Calcium Ca 137 mg 10%
Iron Fe 4.5 mg 25%
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By Innit Culinary Team