Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Quaker Oats Old Fashioned 2 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2, cored, chopped Fresh Gala Apple
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Sea Salt
    • 2 Tbsp Quaker Oats Old Fashioned
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 420 kcal  
Total Fat 14.0 g 18%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 11 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 57 g 21%
Excellent Source: Fiber 11 g 38%
Sugars Total 30 g  
Good Source: Protein 17 g 34%
Vitamin C 11 mg 10%
Excellent Source: Calcium 467 mg 35%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team