Medjool Dates 1
Unsweetened Cocoa Powder 1 Tbsp
Frozen Bananas 1/3 cup
Ground Cinnamon 1 tsp
Vanilla Extract 1/2 tsp
Fine Grain Sea Salt 1 pinch
Cashew 1/4 cup
Dried Goji Berries 1 Tbsp
Coconut Water 1 cup
Pour coconut water into blender.
- 1 cup, unsweetened Coconut Water
Add Goji Berries
Add goji berries to blender.
- 1 Tbsp Dried Goji Berries
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/4 cup, soaked for 4 hours or overnight Cashew
- 1, pitted Medjool Dates
- 1/3 cup, sliced Frozen Bananas
- 1 Tbsp Unsweetened Cocoa Powder
- 1 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||15 g||19%|
|Total Saturated Fat||3.5 g||18%|
|Unsaturated Fat||11 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||370 mg||15%|
|Total Carbohydrate||64 g||23%|
|Excellent Source: Fiber||11 g||39%|
|Sugars Total||37 g|
|Good Source: Protein||11 g||22%|
|Vitamin C||15 mg||15%|
By Innit Culinary Team