Cashew Nuts 1/4 cup
Black Pepper 1 pinch
Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Honey 2 tsp
Frozen Bananas 1/2 cup
Fine Grain Salt 1 pinch
Ground Turmeric 1 tsp
Vanilla Extract 1/2 tsp
Pour yogurt into blender.
- 1 cup , dairy or dairy free Plain Drinkable Yogurt
Prepare lemon, reserving all the lemon peel but only half of whole lemon.
- 1 , peeled, halved, seeds removed Lemon
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.
- 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
- 1/2 cup , sliced Frozen Bananas
- 1/2 tsp Vanilla Extract
- 1 tsp Ground Turmeric
- 2 tsp , or to taste Honey
- 1 pinch Fine Grain Salt
- 1 pinch Black Pepper
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||17 g||21%|
|Total Saturated Fat||4.5 g||22%|
|Unsaturated Fat||12 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||200 mg||8%|
|Total Carbohydrate||66 g||24%|
|Excellent Source: Fiber||6 g||23%|
|Sugars Total||40 g|
|Excellent Source: Protein||18 g||35%|
|Excellent Source: Vitamin C||41 mg||45%|
|Excellent Source: Calcium||357 mg||25%|
By Innit Culinary Team