Greek Beef Burger with Avocado (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Ground Beef 1 lb

Canned/Bottled Goods

  • Kalamata Olive 2 Tbsp

Produce

  • Fresh Chives 1 Tbsp

  • Lemon 1

  • Fresh Oregano 1 tsp

  • Avocado 1

  • Butterhead Lettuce 1 head

Spices

  • Red Wine Vinegar 1 tsp

  • Kosher Salt 2 tsp

  • Black Pepper 1 tsp

Dairy & Eggs

  • Feta Cheese 1/4 cup

Pantry

  • Olive Oil 15/32 cup

Preparation

  1. Form Patties

    Chop kalamata olives and chives mix with the rest of the ingredients. Mix into the Burger meat and portion into 4 equal sized patties.

    • 2 Tbsp, chopped Kalamata Olive
    • 1/4 cup, crumbled Feta Cheese
    • 1 Tbsp, sliced Fresh Chives
    • 1 tsp Red Wine Vinegar
    • 4 tsp Olive Oil
    • 1 tsp Fresh Oregano
    • 1 lb, 80/20 blend Ground Beef
  2. Prep Topping

    Cut the avocado in half and remove the pit. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

    • 1 Avocado
    • 1, juiced, zested Lemon
    • 3 Tbsp Olive Oil
    • 2 tsp Kosher Salt
    • 1 tsp Black Pepper
  3. Cook Patties

    Preheat pan to medium heat. Add oil and cook your patties for 5 minutes on each side for medium doneness.

    • 3 Tbsp Olive Oil
  4. Pull Apart Lettuce Cups

    Wash & dry lettuce. Separate leaves.

    • 1 head Butterhead Lettuce
  5. Serve and Enjoy!

    Pair with your favorite side.

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Total Fat 53.0 g 68%
Total Saturated Fat 15.0 g 73%
Unsaturated Fat 38 g  
Cholesterol 90 mg 30%
Sodium 1400 mg 60%
Total Carbohydrate 7 g 3%
Good Source: Fiber 4 g 15%
Sugars Total 1 g  
Excellent Source: Protein 23 g 45%
Good Source: Vitamin C 14 mg 15%
Calcium Ca 100 mg 8%
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By Innit Culinary Team