Ingredients

4 Servings

Dairy & Eggs

  • Eggs 3

  • Unsalted Butter 2 Tbsp

  • Whole Milk 1 cup

  • Buttermilk 1 cup

Spices

  • Kosher Salt 1 tsp

Dry Goods

  • Harina P.A.N. Pre-Cooked White Cornmeal 1 1/2 cups

  • Cornstarch 1 Tbsp

  • Baking Powder 1 Tbsp

Canned/Bottled Goods

  • Honey 1 Tbsp

Preparation

  1. Preheat Oven

    Preheat the oven to 445F.

    Connect Oven

  2. Grease Baking Dish

    Grease a small baking dish and set aside.

  3. Prepare Cornbread

    In a bowl, blend the P.A.N. Pre-cooked White Corn Meal, salt, corn starch and baking powder until thoroughly combined.

    • 1 1/2 cups Harina P.A.N. Pre-Cooked White Cornmeal
    • 1 Tbsp Cornstarch
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt

  4. Prepare Cornbread (continued)

    In a separate bowl, beat the eggs for 5 minutes. Add the honey and the butter. Beat for 2 minutes. Add the milk, buttermilk and dry ingredients. Stir for 5 minutes.

    • 3 , beaten Eggs
    • 1 Tbsp Honey
    • 2 Tbsp , melted Unsalted Butter
    • 1 cup Whole Milk
    • 1 cup Buttermilk

  5. Cook Cornbread

    Pour the batter into the pan and bake for 25 minutes or until golden. Remove from the oven.

  6. Serve

    Cool the cornbread before you serve. Enjoy!

Suggested Meals

Za'atar

Salmon

Kiwi Melon

Salad

Peanut Butter Cup

Keto Smoothie

Mushroom Rosemary Soup w/

Herbed Goat Cheese

Steak Kale

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 420 kcal  
Total Fat 13 g 17%
Total Saturated Fat 7 g 36%
Unsaturated Fat 6 g  
Cholesterol 170 mg 56%
Sodium 1100 mg 50%
Total Carbohydrate 60 g 22%
Fiber Total Dietary 2 g 8%
Sugars Total 11 g  
Protein 13 g 26%
Calcium Ca 366 mg 30%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team