Ingredients

2 Servings

Meat & Seafood

  • Large Shrimp (U-10) 12

Dry Goods

  • Cornstarch 1 Tbsp

Condiments

  • Mirin 3 Tbsp

Produce

  • Pineapple 1/2

  • Red Onion 1/2

  • Green Jalapeño Peppers 2

Canned/Bottled Goods

  • Tamari 2 Tbsp

  • Pineapple Juice 1/4 cup

Beverage

  • Orange Juice 2 Tbsp

Packaged Products

  • Bamboo Skewers 4

Pantry

  • Canola Oil 1 Tbsp

  • Iodized Salt 1 pinch

  • Black Pepper 1 pinch

  • Rice Wine Vinegar 3 Tbsp

Baking Products

  • Granulated Sugar 1 1/2 Tbsp

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4 , 6-inch Bamboo Skewers

  2. Prepare Veggies

    Slice ingredients for skewering.

    • 1/2 , large dice Pineapple
    • 1/2 , 1 inch squares Red Onion
    • 2 , 1 inch squares Green Jalapeño Peppers

  3. Prepare Shrimp

    Peel and devein shrimp.

    • 12 , large (U-10) Large Shrimp (U-10)

  4. Assemble Kabobs

    Alternate the shrimp and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Pineapple Ponzu: Build Flavor

    Place all ingredients, except for sugar, into a small pot. Stir and bring to a simmer. Add sugar, stir and remove from heat. Let cool to room temperature.

    • 3 Tbsp Mirin
    • 3 Tbsp Rice Wine Vinegar
    • 2 Tbsp Tamari
    • 2 Tbsp Orange Juice
    • 1/4 cup Pineapple Juice
    • 1 1/2 Tbsp Granulated Sugar
    • 1 Tbsp Cornstarch

  6. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper

  7. Serve

    Drizzle sauce over kabobs. Way to stick with it! Enjoy your meal.

Suggested Meals

Ribs

Lean Green

Smoothie

Gluten Free Mixed

Berry Pancakes

Thai Cucumber

Steak Taco

Watermelon

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 610 kcal  
Low Fat 10 g 12%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 8 g  
Cholesterol 340 mg 113%
Sodium 2470 mg 110%
Total Carbohydrate 86 g 31%
Fiber Total Dietary 7 g 27%
Sugars Total 60 g  
Good Source: Protein 41 g 83%
Excellent Source: Vitamin C 246 mg 270%
Calcium Ca 227 mg 15%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team