Ingredients
4 ServingsProduce
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Limes 2
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Fresh Cilantro Leaf 1/2 bunch
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Italian Parsley 2 Tbsp
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Fresh Chives 2 Tbsp
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Red Tomatoes 2
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Lemon 1/4
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Fresh Romaine Hearts 2
Canned/Bottled Goods
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Honey 1/2 Tbsp
Condiments
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Dijon Mustard 1 Tbsp
Dairy & Eggs
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Soft Goat Cheese 1/4 lb
Spices
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Chili Powder 1 Tbsp
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Kosher Salt 1 tsp
Frozen Products
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Frozen Yellow Sweetcorn Kernels 1 1/4 lb
Pantry
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Olive Oil 3/8 cup
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Black Pepper 2 pinches
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Balsamic Vinegar 2 Tbsp
Preparation
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Whisk Dressing
Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.
- 2 Tbsp Balsamic Vinegar
- 1 Tbsp Dijon Mustard
- 1/2 Tbsp Honey
- 1/4 cup Olive Oil
- 1 pinch Kosher Salt
- 1 pinch Black Pepper
- 1/4 , zested + juiced Lemon
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Flavor & Roast Corn
Toss corn with oil, lime, chili powder, & salt. Bake for 20 minutes. Top with cilantro.
- 1 1/4 lb Frozen Yellow Sweetcorn Kernels
- 2 Tbsp Olive Oil
- 2 , juiced Limes
- 1 Tbsp , *adjust to spice preference Chili Powder
- 1 tsp Kosher Salt
- 1/2 bunch , leaves removed Fresh Cilantro Leaf
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Fresh Romaine Hearts
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Combine Herbs & Goat Cheese
Fold herbs into goat cheese. Season. Mix well.
- 2 Tbsp , minced Italian Parsley
- 2 Tbsp , minced Fresh Chives
- 1/4 lb Soft Goat Cheese
- 1 pinch Black Pepper
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Quarter Tomatoes
Quarter tomatoes.
- 2 , quartered Red Tomatoes
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Serve and Enjoy!
Pair with your favorite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 410 kcal | |
Total Fat | 27 g | 35% |
Total Saturated Fat | 7 g | 36% |
Unsaturated Fat | 20 g | |
Low Cholesterol | 15 mg | 4% |
Sodium | 860 mg | 40% |
Total Carbohydrate | 36 g | 13% |
Good Source: Fiber | 9 g | 31% |
Sugars Total | 11 g | |
Protein | 11 g | 23% |
Good Source: Vitamin C | 41 mg | 45% |
Calcium Ca | 138 mg | 10% |
By Innit Culinary Team