Ingredients

1 Servings

Produce

  • Fennel Bulb 1/4

  • Ginger 1/2 inch

  • Lemon 1/2

  • Orange 1/2

  • Sweet Potato 1/4

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Chia Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

Frozen Products

  • Frozen Mangos 1/2 cup

Pantry

  • Black Pepper 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients, reserving half of the orange zest. Note: Use only zest and juice of lemon, if you prefer a smoothie without a bitter note.

    • 1/4 , peeled, chopped Sweet Potato
    • 1/4 , chopped Fennel Bulb
    • 1/2 , zested, peeled, chopped Orange
    • 1/2 , ends trimmed, seeds removed, halved Lemon
    • 1/2 inch , peeled, chopped Ginger
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/2 cup Frozen Mangos
    • 1 tsp Ground Turmeric
    • 1 pinch Fine Grain Salt
    • 1 pinch Black Pepper
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Low Fat 7 g 8%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 6 g  
Low Cholesterol 0 mg 0%
Low Sodium 340 mg 15%
Total Carbohydrate 51 g 18%
Good Source: Fiber 12 g 43%
Sugars Total 28 g  
Protein 7 g 14%
Excellent Source: Vitamin C 111 mg 120%
Excellent Source: Calcium 689 mg 50%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team