1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Chia Seeds

   Add chia seeds to blender.

   • 1 Tbsp Chia Seeds
3. Prepare Ingredients

   Prepare ingredients.

   • 1/4 , pitted, quartered Avocado
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Cauliflower
   • 1 Tbsp Unsweetened Cocoa Powder
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	290 kcal
Total Fat	21 g	26%
Total Saturated Fat	3.5 g	17%
Unsaturated Fat	17 g
Low Cholesterol	0 mg	0%
Low Sodium	370 mg	15%
Total Carbohydrate	20 g	7%
Excellent Source: Fiber	11 g	40%
Sugars Total	4 g
Good Source: Protein	10 g	21%
Excellent Source: Vitamin C	37 mg	40%
Excellent Source: Calcium	626 mg	50%
Good Source: Iron	3.5 mg	20%

Load More

	Amount per serving	Daily value percentage
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	730 mg	15%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	20%
Niacin	4.5 mg	30%
Pantothenic Acid	1 mg	20%
Vitamin B-6	0.3 mg	20%
Folate (B9)	101 µg	25%
Omega-3s	2 g
Omega3: ALA	2 g

By Innit Culinary Team