1 Servings


  • Lemon 1

Frozen Products

  • Frozen Wild Blueberries 3 Tbsp


  • Vanilla Extract 1/4 tsp

  • Kosher Salt 2 pinches

  • Ground Cinnamon 1/4 tsp

  • Ground Cardamom 1/2 tsp

Dairy & Eggs

  • Egg 1

Dry Goods

  • Coconut Flour 1 Tbsp

  • Almond Flour 2 Tbsp

  • Baking Powder 1/4 tsp

Packaged Products

  • Unsweetened Coconut Flakes 2 Tbsp

Canned/Bottled Goods

  • Maple Syrup 2 tsp

  • Coconut Oil 1 1/4 tsp


  1. Coconut Crunch

    Heat oil in a small skillet over low-medium heat. Add coconut flakes and cook, stirring frequently, until flakes are golden brown. Stir in rest of the ingredients while flakes are still warm. Place in a bowl and set aside to cool for 5 minutes.

    • 1 tsp Coconut Oil
    • 2 Tbsp Unsweetened Coconut Flakes
    • 1/4 tsp Ground Cinnamon
    • 1 pinch Kosher Salt
  2. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  3. Prepare Batter

    Crack egg into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 1, small Egg
    • 2 tsp, or to taste Maple Syrup
    • 1/4 tsp Vanilla Extract
    • 2 Tbsp Almond Flour
    • 1 Tbsp Coconut Flour
    • 1/4 tsp Baking Powder
    • 1 pinch Kosher Salt
  4. Prepare Lemon

    Zest lemon.

    • 1, zested Lemon
  5. Create Muffin

    Add the cardamom and lemon zest to the muffin batter, whisk until well incorporated. Top batter with half the blueberries, pressing them down lightly with a fork until submerged. Top with remaining blueberries.

    • 1/2 tsp Ground Cardamom
    • 3 Tbsp Frozen Wild Blueberries
  6. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  7. Serve

    Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.


  Amount per
Daily value percentage
Calories 380 kcal  
Total Fat 23 g 29%
Total Saturated Fat 13 g 65%
Unsaturated Fat 10 g  
Cholesterol 185 mg 62%
Sodium 390 mg 15%
Total Carbohydrate 31 g 11%
Good Source: Fiber 7 g 25%
Sugars Total 11 g  
Protein 12 g 23%
Good Source: Vitamin C 32 mg 35%
Calcium Ca 181 mg 15%
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By Innit Culinary Team