Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Spices

  • Kosher Salt 1/2 Tbsp

  • Crushed Red Peppers 1/2 tsp

Produce

  • Broccoli 2 heads

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 2 Tbsp

  • Water 1 1/3 cups

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads , sliced Broccoli
    • 1/2 tsp Crushed Red Peppers
    • to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Garlic

Shrimp

Peanut Butter

Banana

Lemon Tart

Smoothie

Buttermilk Mixed

Berry Pancakes

Roasted Baby

Back Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 17 g 22%
Total Saturated Fat 3 g 14%
Unsaturated Fat 14 g  
Cholesterol 95 mg 31%
Sodium 990 mg 45%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 5 g 17%
Sugars Total 2 g  
Excellent Source: Protein 40 g 80%
Excellent Source: Vitamin C 117 mg 130%
Calcium Ca 97 mg 8%
Iron Fe 3 mg 15%
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By Innit Culinary Team