Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 lb

Spices

  • Black Pepper 1 1/4 tsp

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 Tbsp

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 15 g 19%
Total Saturated Fat 2.5 g 12%
Unsaturated Fat 12 g  
Low Cholesterol 60 mg 21%
Sodium 2130 mg 90%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 5 g 18%
Sugars Total 2 g  
Excellent Source: Protein 29 g 58%
Excellent Source: Vitamin C 117 mg 130%
Calcium Ca 94 mg 8%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team