1. Prep & Bake Chicken

   Season chicken on sheet pan. Place on middle oven rack. Start to cook spatchcock chicken.

   • 3 lb Spatchcock Chicken
   • 2 Tbsp Extra Virgin Olive Oil
   • 2 tsp Kosher Salt
2. Honey Mustard Creation

   Prepare ingredients. Heat pan over medium-high. Add olive oil, shallot, & thyme. Saute for 3 minutes. Add honey & mustard, cook for 2 minutes. Remove from heat & transfer to fidge to cool, about 5 minutes.

   • 1/2 Lemon
   • 2 1/2 Tbsp Honey
   • 1/4 cup Dijon Mustard
   • 1 , minced Fresh Shallot
   • 1/2 cup Plain Greek Yogurt
   • 1/2 bunch Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2 Tbsp Extra Virgin Olive Oil
3. Prep Mashed Potatoes

   Prepare potatoes. Place potatoes into a large pot, cover with water, season with salt, and bring to a boil. Reduce heat to medium-high, and cook potatoes for 20 mins.

   • 1 1/2 lb , quartered Baby Yukon Gold Potatoes
   • 6 cups Water
   • 2 tsp Kosher Salt
4. Prep Broccoli & Baste Chicken

   Prepare broccoli & season on sheet pan. Once the chicken's first cook sequence is up, baste the chicken with honey mustard sauce. Place the broccoli on the oven rack below the chicken. Start the next cook sequence.

   • 3/4 lb , cut into florets Broccoli
   • 2 Tbsp Extra Virgin Olive Oil
   • 1 tsp Kosher Salt
5. Season & Mash Potatoes

   Strain potatoes in sink. Place back in same pot. Mash all ingredients together. Cover to keep warm.

   • 3 , minced Garlic Cloves
   • 1 Tbsp Unsalted Butter
   • 1 cup Heavy Cream
6. Serve & Enjoy!

   Allow chicken to rest 10 minutes before slicing. Serve with mashed potatoes and broccoli.

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	Amount per serving	Daily value percentage
Calories	710 kcal
Total Fat	38 g	49%
Total Saturated Fat	13 g	67%
Unsaturated Fat	25 g
Cholesterol	160 mg	53%
Sodium	3550 mg	150%
Total Carbohydrate	43 g	16%
Fiber Total Dietary	6 g	20%
Sugars Total	16 g
Excellent Source: Protein	44 g	88%
Excellent Source: Vitamin C	80 mg	90%
Calcium Ca	136 mg	10%

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	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	25%
Vitamin D	0.5 µg	2%
Good Source: Potassium	1290 mg	25%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	15.5 mg	100%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.3 mg	80%
Folate (B9)	73 µg	20%
Good Source: Vitamin B12	0.9 µg	35%

By Innit Culinary Team