Ingredients

1 Servings

Produce

  • Fresh Thyme 3 sprigs

  • Scallions 1

Canned/Bottled Goods

  • Coconut Oil 1/4 tsp

Dairy & Eggs

  • Sharp Shredded Cheddar Cheese 2 Tbsp

  • Eggs 2

Spices

  • Smoked Paprika 1/2 tsp

  • Kosher Salt 1 pinch

  • Garlic Powder 1/4 tsp

Dry Goods

  • Coconut Flour 1/2 Tbsp

  • Almond Flour 1 Tbsp

  • Baking Powder 1/4 tsp

Pantry

  • Black Pepper 1 pinch

Preparation

  1. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  2. Prepare Batter

    Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 2, small Eggs
    • 1 Tbsp Almond Flour
    • 1/2 Tbsp Coconut Flour
    • 1/4 tsp Garlic Powder
    • 1/4 tsp Baking Powder
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  3. Prepare Thyme

    Pick leaves from thyme. Discard stems.

    • 3 sprigs, leaves picked Fresh Thyme
  4. Create Frittata

    Add cheese, paprika and thyme to frittata batter, whisk until well incorporated.

    • 2 Tbsp Sharp Shredded Cheddar Cheese
    • 1/2 tsp Smoked Paprika
  5. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  6. Prepare Scallion

    Thinly slice scallion.

    • 1, thinly sliced Scallions
  7. Serve

    Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Total Fat 17 g 22%
Total Saturated Fat 7 g 35%
Unsaturated Fat 10 g  
Cholesterol 385 mg 129%
Sodium 460 mg 20%
Total Carbohydrate 8 g 3%
Fiber Total Dietary 2 g 7%
Sugars Total 1 g  
Excellent Source: Protein 18 g 37%
Vitamin C 5 mg 6%
Good Source: Calcium 262 mg 20%
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By Innit Culinary Team