1. Sear Salmon

   Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 1 1/2 lb , diced Wild Atlantic Salmon
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

   • 1 head , chopped Fresh White Cauliflower
   • 1 , zested Lime
   • 2 Tbsp Olive Oil
   • 1/2 cup , or chicken stock Vegetable Stock
3. Cook Cauliflower

   Add ingredients to cauliflower. Garnish with torn cilantro. Stir to combine.

   • 1 tsp Fish Sauce
   • 1 , juiced, zested Lime
   • 1/2 tsp Crushed Red Peppers
   • 1/2 cup , hand torn Fresh Cilantro Leaf
   • 2 Tbsp Sunflower Seeds
4. Combine Salmon and Cauliflower

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	25 g	32%
Total Saturated Fat	4 g	20%
Unsaturated Fat	21 g
Cholesterol	95 mg	31%
Sodium	860 mg	35%
Total Carbohydrate	12 g	4%
Fiber Total Dietary	4 g	14%
Sugars Total	4 g
Excellent Source: Protein	38 g	77%
Excellent Source: Vitamin C	77 mg	90%
Calcium Ca	67 mg	6%
Iron Fe	2.5 mg	15%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1370 mg	30%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.8 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	4 mg	80%
Vitamin B-6	1.8 mg	100%
Folate (B9)	140 µg	35%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team