Ingredients

4 Servings

Meat & Seafood

  • Bacon 5 slices

Packaged Products

  • Raisins 1/4 cup

Spices

  • Red Pepper Flakes 1 tsp

  • Kosher Salt 2 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Fresh Thyme 1/4 bunch

  • Fresh Chives 1 Tbsp

  • Lemon Juice 1/2 Tbsp

Dry Goods

  • Spaghetti 1/2 lb

Pantry

  • Olive Oil 1 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Heavy Cream 1 1/2 cups

  • Grated Parmesan Cheese 1/3 cup

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  2. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt

  3. Simmer Sauce

    Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.

    • 1 1/2 cups Heavy Cream
    • 1/4 bunch Fresh Thyme
    • 2 Garlic Cloves
    • 1 Tbsp , minced Fresh Chives

  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 1/2 lb Spaghetti
    • Water
    • 1 tsp Kosher Salt

  5. Bake Bacon

    Arrange bacon slices on sheet tray. Bake for 15 minutes until bacon is golden brown & crispy. Roughly chop.

    • 5 slices , sliced Bacon

  6. Season Sauce

    Discard thyme. Stir in grated parmesan, until thickened; season with salt & pepper. Stir in lemon juice & chives.

    • 3/4 cup Grated Parmesan Cheese
    • 1 tsp Kosher Salt
    • 1 Tbsp Lemon Juice
    • 1 pinch Black Pepper

  7. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Peanut Butter Cup

Keto Smoothie

Broccoli Lemon Soup w/

Thai Peanut Sauce

Protein Peanut

Smoothie

Apple Crunch

Muffin

Classic Beef

Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 630 kcal  
Total Fat 21 g 26%
Total Saturated Fat 12 g 61%
Unsaturated Fat 9 g  
Low Cholesterol 55 mg 19%
Sodium 1650 mg 70%
Total Carbohydrate 62 g 23%
Good Source: Fiber 6 g 22%
Sugars Total 11 g  
Good Source: Protein 19 g 38%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 178 mg 15%
Load More

By Innit Culinary Team