Chicken Breast with Green Beans & Red Quinoa - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Breast 4

Spices

  • Kosher Salt 3 1/2 teaspoons

  • Black Pepper 2 pinches

Produce

  • Thyme 2 sprigs

  • Garlic 1 clove

  • Green Beans 1 pound

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Dry Goods

  • Red Quinoa 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Bake Chicken Breast

    Season chicken. Bake for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 Chicken Breast
    • 1 pinch Black Pepper
    • 1 tablespoon Olive Oil
    • 1/2 tablespoon Kosher Salt
  3. Flavor & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic
    • 2 sprigs Thyme
    • 1/2 teaspoon Kosher Salt
    • 2/3 cup Red Quinoa
    • 1 1/3 cups Water
  4. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 2/3 cup Red Quinoa
  5. Cook Green Beans

    Drizzle green beans with olive oil. Season. Bake for 10 minutes.

    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 tablespoon Olive Oil
    • 1 pound, trimmed Green Beans
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 500 kcal  
Total Fat 15.0 g 19%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 12 g  
Cholesterol 165 mg 55%
Sodium 2250 mg 100%
Total Carbohydrate 26 g 9%
Fiber Total Dietary 5 g 17%
Sugars Total 3 g  
Excellent Source: Protein 57 g 114%
Vitamin C 13 mg 15%
Calcium Ca 69 mg 6%
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By Innit Culinary Team