1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
   • 2 Tbsp Old Fashioned Quaker Oats
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	16 g	21%
Total Saturated Fat	3 g	15%
Unsaturated Fat	13 g
Low Cholesterol	10 mg	4%
Low Sodium	200 mg	8%
Total Carbohydrate	53 g	19%
Good Source: Fiber	7 g	25%
Sugars Total	30 g
Excellent Source: Protein	18 g	37%
Vitamin C	10 mg	10%
Good Source: Calcium	398 mg	30%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	10%
Good Source: Potassium	1120 mg	25%
Vitamin E	4 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	2.5 mg	15%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.7 mg	40%
Folate (B9)	78 µg	20%
Good Source: Vitamin B12	0.7 µg	30%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team