Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Frozen Products

  • Frozen Bananas 1/2 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Quaker Oats Old Fashioned 2 Tbsp

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2, cored, chopped Fresh Gala Apple
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Sea Salt
    • 2 Tbsp Quaker Oats Old Fashioned
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 420 kcal  
Total Fat 16 g 21%
Total Saturated Fat 3 g 15%
Unsaturated Fat 13 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 53 g 19%
Good Source: Fiber 7 g 25%
Sugars Total 30 g  
Excellent Source: Protein 18 g 37%
Vitamin C 10 mg 10%
Good Source: Calcium 398 mg 30%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team