Ingredients

4 Servings

Produce

  • Lemon 1

  • Fresh Arugula 2 cups

  • Orange 1

  • Dill 1 1/2 Tbsp

  • Red Onion 1/2 cup

  • Cucumber 1/2 cup

Spices

  • Kosher Salt 1/2 Tbsp

  • Black Pepper 1 pinch

Dairy & Eggs

  • Plain Yogurt 1/2 cup

Pantry

  • Extra Virgin Olive Oil 1 Tbsp

Canned/Bottled Goods

  • Canned Chickpeas 2 cans

Preparation

  1. Ingredient Prep

    Prepare ingredients.

    • 1/2 cup, sliced Cucumber
    • 1/2 cup, diced Red Onion
  2. Salad Assembly

    Combine ingredients in a large bowl & mix well.

    • 2 cans, drained & rinsed Canned Chickpeas
    • 1/2 cup, sliced Cucumber
    • 1/2 cup, diced Red Onion
    • 1, juiced Lemon
    • 1, zested, juiced Orange
    • 2 cups Fresh Arugula
    • 1/2 Tbsp Kosher Salt
  3. Dressing Creation

    Combine ingredients & mix well.

    • 1/2 cup Plain Yogurt
    • 1 1/2 Tbsp Dill
  4. Taste

    Place salad in bowl or platter, dollop the yogurt mix across the top. Finish with ground black pepper & a drizzle of olive oil.

    • 1 Tbsp Extra Virgin Olive Oil
    • 1 pinch Black Pepper

Nutrition

  Amount per
serving
Daily value percentage
Calories 280 kcal  
Low Fat 8 g 10%
Total Saturated Fat 1.5 g 8%
Unsaturated Fat 7 g  
Low Cholesterol < 5 mg 1%
Sodium 1520 mg 70%
Total Carbohydrate 40 g 15%
Good Source: Fiber 12 g 42%
Sugars Total 6 g  
Protein 13 g 26%
Good Source: Vitamin C 32 mg 35%
Calcium Ca 158 mg 10%
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By Innit Culinary Team