Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Beverage

  • Coconut Water 1 cup

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Chimichurri Tri

Tip

Gone Bananas

Smoothie

Cilantro Lime

Cauliflower Bowl

Almond Apple

Crisp Pancakes

Purple Rain

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 220 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0.5 g 4%
Unsaturated Fat 0 g  
Low Cholesterol < 5 mg 1%
Low Sodium 420 mg 20%
Total Carbohydrate 37 g 13%
Excellent Source: Fiber 9 g 32%
Sugars Total 25 g  
Excellent Source: Protein 19 g 38%
Excellent Source: Vitamin C 111 mg 120%
Good Source: Calcium 232 mg 20%
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By Innit Culinary Team