1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Prepare Ingredients

   Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

   • 1/2 inch , peeled, chopped Ginger
   • 1/4 , ends trimmed, quartered Lime
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup Frozen Broccoli
   • 1/2 cup Frozen Mangos
   • 1 cup Baby Spinach
   • 1 pinch Fine Grain Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	150 kcal
Low Fat	3 g	4%
Total Saturated Fat	0 g	1%
Unsaturated Fat	3 g
Low Cholesterol	0 mg	0%
Low Sodium	330 mg	15%
Total Carbohydrate	28 g	10%
Good Source: Fiber	6 g	20%
Sugars Total	19 g
Good Source: Protein	6 g	12%
Excellent Source: Vitamin C	105 mg	120%
Excellent Source: Calcium	612 mg	45%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	760 mg	15%
Vitamin E	10 mg	70%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.3 mg	25%
Niacin	1.7 mg	10%
Pantothenic Acid	0.6 mg	10%
Vitamin B-6	0.4 mg	20%
Folate (B9)	169 µg	40%

By Innit Culinary Team