Paleo Banana Pancakes with Hawaiian Crunch - Innit

Ingredients

4 Servings

Produce

  • Banana 1

  • Dried Mango 1/4 cup

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Vanilla Extract 1/2 tsp

  • Kosher Salt 1/2 Tbsp

  • Ground Coriander 1/4 tsp

Dry Goods

  • Toasted Coconut 1/2 cup

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Roasted Macadamia Nut 1/4 cup

  • Dried Goji Berries 1/4 cup

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Granulated Sugar 3/8 cup

  • Coconut Oil 1/4 cup

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup, melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    In a small sauce pot bring your sugar and water to 242 degrees. Turn the pot off and throw in remaining ingredients. Stir well until all the pieces are coated and the sugar is re-crystalized. Allow 2 minutes to cool down.

    • 1/2 cup Toasted Coconut
    • 1/4 cup Dried Mango
    • 1/4 cup Roasted Macadamia Nut
    • 3/8 cup Granulated Sugar
    • 2 Tbsp Water
    • 1/2 tsp Kosher Salt
    • 1/4 tsp Ground Coriander
    • 1/2 tsp Vanilla Extract
    • 1/4 cup Dried Goji Berries
  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 770 kcal  
Total Fat 51.0 g 65%
Total Saturated Fat 20.0 g 101%
Unsaturated Fat 31 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 60 g 22%
Fiber Total Dietary 8 g 28%
Sugars Total 37 g  
Protein 18 g 36%
Vitamin C 9 mg 10%
Calcium Ca 370 mg 30%
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By Innit Culinary Team