Ingredients

4 Servings

Meat & Seafood

  • Lump Crab Meat 1/2 cup

Frozen Products

  • Frozen Spinach 1/2 cup

Pantry

  • Olive Oil 8 tsp

Produce

  • Lemon 1/2

  • Italian Parsley 1/4 bunch

Canned/Bottled Goods

  • Canned Globe Artichoke Heart 1/2 cup

Baking Products

  • Baguette 1

Dairy & Eggs

  • Cream Cheese 1 cup

  • Parmesan Cheese 1/2 cup

Spices

  • Kosher Salt 2 1/2 tsp

  • Black Pepper 1 tsp

Preparation

  1. Toast Bread

    Preheat oven to 400 F. Drizzle bread slices with olive oil, salt & pepper. Toast for 5 minutes.

    • 1/2 tsp Kosher Salt
    • 2 Tbsp Olive Oil
    • 1, sliced Baguette
    • 1 tsp Black Pepper
  2. Blend

    Add cream cheese, Parmesan, parsley, lemon zest, lemon juice and pulse for 15 seconds. Add frozen spinach and artichoke hearts and pulse for 15 more seconds. Add crab meat, salt and pepper and pulse for 5 seconds. Place into baking pan or casserole dish. Bake on 400F for 10 minutes.

    • 1 cup Cream Cheese
    • 1/2 cup Lump Crab Meat
    • 1/2 cup Canned Globe Artichoke Heart
    • 1/2 cup, frozen, chopped Frozen Spinach
    • 1/2 cup, grated Parmesan Cheese
    • 2 tsp Kosher Salt
    • 1/2, zested, juiced Lemon
    • 1/4 bunch Italian Parsley
    • 1 pinch Black Pepper
  3. Taste

    Place bread around dip & drizzle with olive oil to finish.

    • 2 tsp Olive Oil

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 34 g 43%
Total Saturated Fat 17 g 84%
Unsaturated Fat 17 g  
Cholesterol 90 mg 30%
Sodium 2450 mg 110%
Total Carbohydrate 41 g 15%
Fiber Total Dietary 4 g 13%
Sugars Total 6 g  
Protein 22 g 44%
Vitamin C 13 mg 15%
Calcium Ca 373 mg 30%
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By Innit Culinary Team