Ingredients

4 Servings

Meat & Seafood

  • Chicken Wings 2 1/2 lb

Canned/Bottled Goods

  • Honey Barbecue Sauce 1/2 cup

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 1 Tbsp

Produce

  • Ginger 1 tsp

  • Fresh Cilantro Leaf 1/4 bunch

  • Baby Bok Choy 6

  • Garlic Cloves 2

Spices

  • Kosher Salt 1/2 Tbsp

Dry Goods

  • Long Grain Brown Rice 1 cup

  • Red Curry Paste 1 Tbsp

Pantry

  • Extra Virgin Olive Oil 1/4 cup

Preparation

  1. Season & Bake Chicken

    Rinse and pat dry chicken wings. Arrange on a baking tray. Season chicken. Start to cook chicken wings on top oven rack.

    • 2 1/2 lb Chicken Wings
    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Kosher Salt
  2. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice
    • 1 tsp , peeled Ginger
    • 1/4 bunch , stems removed Fresh Cilantro Leaf
    • 2 cups Water
    • 1/2 tsp Kosher Salt
  3. Bake Bok Choy

    Prepare ingredients. Arrange sliced bok choy in an even layer to a sheet pan. Drizzle with olive oil. Season with remaining ingredients. Once the chicken's first cook sequence is up, add the bok choy to the oven, one rack under the chicken wings, and start the next cook sequence.

    • 6 , halved Baby Bok Choy
    • 2 , minced Garlic Cloves
    • 1 Tbsp Toasted Unsalted White Sesame Seeds
    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Kosher Salt
  4. Sauce Prep

    Combine ingredients in a small bowl and mix well.

    • 1/2 cup Honey Barbecue Sauce
    • 1 Tbsp Red Curry Paste
  5. Serve & Enjoy

    Toss wings with sauce. Serve with sesame bok choy & cilantro ginger brown rice. Top off wings with extra sauce if desired.

Nutrition

  Amount per
serving
Daily value percentage
Calories 730 kcal  
Total Fat 37 g 47%
Total Saturated Fat 9 g 43%
Unsaturated Fat 28 g  
Cholesterol 195 mg 65%
Sodium 1470 mg 60%
Total Carbohydrate 56 g 20%
Fiber Total Dietary 6 g 22%
Sugars Total 14 g  
Excellent Source: Protein 38 g 76%
Excellent Source: Vitamin C 70 mg 80%
Calcium Ca 223 mg 15%
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By Innit Culinary Team