Sweet Korean BBQ Chicken Wings with Bok Choy and Cilantro Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Chicken Wings 2 1/2 lb

Canned/Bottled Goods

  • Honey Barbecue Sauce 1/2 cup

Produce

  • Fresh Ginger 0.5 oz

  • Baby Bok Choy 6

  • Garlic Cloves 3

  • Cilantro 1/4 bunch

Spices

  • Kosher Salt 1/2 Tbsp

Dry Goods

  • Red Curry Paste 1 Tbsp

  • Long Grain Brown Rice 1 cup

Pantry

  • Extra Virgin Olive Oil 1/4 cup

  • Toasted Unsalted White Sesame Seed 2 Tbsp

Preparation

  1. Season & Bake Chicken

    Rinse and pat dry chicken wings. Arrange on a baking tray. Season chicken. Start to cook chicken wings on top oven rack.

    • 2 1/2 lb Chicken Wings
    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Kosher Salt
  2. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice
    • 1 tsp, Peeled Fresh Ginger
    • 1/4 bunch, stems removed Cilantro
    • 2 cups Water
    • 1/2 tsp Kosher Salt
  3. Bake Bok Choy

    Prepare ingredients. Arrange sliced bok choy in an even layer to a sheet pan. Drizzle with olive oil. Season with remaining ingredients. Once the chicken's first cook sequence is up, add the bok choy to the oven, one rack under the chicken wings, and start the next cook sequence.

    • 6 heads, halved Baby Bok Choy
    • 2, minced Garlic Cloves
    • 1 tsp Toasted Unsalted White Sesame Seed
    • 2 Tbsp Extra Virgin Olive Oil
    • 1/2 tsp Kosher Salt
  4. Sauce Prep

    Combine ingredients in a small bowl and mix well.

    • 1/2 cup Honey Barbecue Sauce
    • 1 Tbsp Red Curry Paste
  5. Serve & Enjoy

    Toss wings with sauce. Serve with sesame bok choy & cilantro ginger brown rice. Top off wings with extra sauce if desired.

Nutrition

  Amount per
serving
Daily value percentage
Calories 750 kcal  
Total Fat 37.0 g 47%
Total Saturated Fat 9.0 g 44%
Unsaturated Fat 28 g  
Cholesterol 195 mg 65%
Sodium 1480 mg 60%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 7 g 23%
Sugars Total 14 g  
Excellent Source: Protein 38 g 77%
Excellent Source: Vitamin C 70 mg 80%
Calcium Ca 227 mg 15%
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By Innit Culinary Team