1. Boil Water

   Combine all ingredients in a large pot and bring to boil.

   • 1/2 tsp Kosher Salt
   • 1 1/3 cups Water
   • 1 pinch Black Pepper
   • 1/2 bunch Garden Fresh Thyme
   • 2 , smashed Garlic Cloves
2. Cover & Simmer Rice

   Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

   • 2/3 cup Long Grain Brown Rice
3. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
4. Bake Chicken Breast

   Season chicken. Bake for 25 - 28 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
5. Make Curry

   Prepare ingredients. Saute ingredients in olive oil over medium heat; cook, stirring occasionally, until onions are soft, about 6 minutes.

   • 1/2 Tbsp Olive Oil
   • 1 , smashed Garlic Clove
   • 1 , finely diced Yellow Onion
   • 1 , finely diced Green Bell Pepper
6. Cook Green Beans

   Drizzle green beans with olive oil. Season. Bake for 10 minutes.

   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 Tbsp Olive Oil
   • 1 lb , trimmed Green Beans
7. Make Curry Cont.

   Add remaining ingredients to peppers & onions. Bring to a simmer & cook until thickened, about 10 minutes.

   • 1 tsp Green Curry Paste
   • 1/2 cup Canned Coconut Milk
   • 1/2 cup Vegetable Stock
   • 2 Fresh Lime Leaves
   • 1/2 , juiced Lime
   • 1/2 stalk , split in 2 Lemongrass
   • 1/2 tsp , grated Ginger
8. Season & Taste Curry

   Discard lime leaves & lemongrass. Season to taste.

   • to taste Lime Juice
   • to taste Kosher Salt
   • to taste Black Pepper
9. Serve & Enjoy!

   Pair with good music.

Get The Full Experience

Download Free App

Suggested Meals

Sesame Fried

Egg

Lemon Tart

Smoothie

Roasted Whole

Turkey

Gluten Free Apple

Crisp Pancakes

Morning Mylkshake

Smoothie

	Amount per serving	Daily value percentage
Calories	600 kcal
Total Fat	21 g	26%
Total Saturated Fat	9 g	43%
Unsaturated Fat	12 g
Cholesterol	170 mg	56%
Sodium	1330 mg	60%
Total Carbohydrate	41 g	15%
Fiber Total Dietary	6 g	22%
Sugars Total	6 g
Excellent Source: Protein	58 g	117%
Good Source: Vitamin C	50 mg	60%
Calcium Ca	98 mg	8%

Load More

	Amount per serving	Daily value percentage
Iron Fe	4.5 mg	25%
Potassium K	1320 mg	30%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	45%
Niacin	26 mg	160%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2.5 mg	140%
Folate (B9)	81 µg	20%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team