1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1 Tbsp Tahini
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1 tsp Pumpkin Spice
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	500 kcal
Total Fat	35 g	44%
Total Saturated Fat	7 g	35%
Unsaturated Fat	28 g
Low Cholesterol	15 mg	5%
Low Sodium	220 mg	10%
Total Carbohydrate	22 g	8%
Good Source: Fiber	4 g	15%
Sugars Total	13 g
Excellent Source: Protein	28 g	56%
Vitamin C	1 mg	2%
Excellent Source: Calcium	585 mg	45%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	4.5 mg	25%
Good Source: Vitamin D	2.5 µg	10%
Good Source: Potassium	710 mg	15%
Vitamin E	0.3 mg	2%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.7 mg	60%
Niacin	2.5 mg	15%
Pantothenic Acid	2 mg	40%
Vitamin B-6	0.5 mg	30%
Folate (B9)	57 µg	15%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team