Ingredients
1 ServingsProduce
-
Avocado 1/4
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Persian Cucumber 1
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Fennel Bulb 1/4
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Baby Spinach 1 cup
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Lemon 1/2
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Mint 4 sprigs
Spices
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Fine Grain Salt 1 pinch
Packaged Products
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Spirulina Powder 1 tsp
Canned/Bottled Goods
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Liquid Stevia 1 drop
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Unsweetened Dairy Free Milk 1 cup
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Spirulina
Add spirulina to blender.
- 1 tsp Spirulina Powder
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Prepare Ingredients
Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.
- 1/4 , chopped Fennel Bulb
- 1 , ends trimmed, chopped Persian Cucumber
- 1/4 , pitted, quatered Avocado
- 1/2 , peeled, quartered, juiced Lemon
- 4 sprigs , leaves picked Mint
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Add Ingredients To Blender
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup Baby Spinach
- 1 pinch Fine Grain Salt
- 1 drop , optional or to taste Liquid Stevia
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 180 kcal | |
Total Fat | 9 g | 11% |
Total Saturated Fat | 1 g | 6% |
Unsaturated Fat | 8 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 370 mg | 15% |
Total Carbohydrate | 20 g | 7% |
Good Source: Fiber | 8 g | 28% |
Sugars Total | 6 g | |
Protein | 7 g | 14% |
Excellent Source: Vitamin C | 41 mg | 45% |
Excellent Source: Calcium | 638 mg | 50% |
By Innit Culinary Team