Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Ground Cardamom 1/4 tsp
Fine Grain Salt 1 pinch
Vanilla Extract 1/2 tsp
Frozen Wild Blueberries 1/3 cup
Frozen Cauliflower 1/3 cup
Nuts & Seeds
Macadamia Nuts 1/4 cup
Liquid Stevia 3 drops
Pour yogurt into blender.
- 1 cup , dairy or dairy free Plain Drinkable Yogurt
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/3 cup Frozen Wild Blueberries
- 1/3 cup Frozen Cauliflower
- 1/4 tsp Ground Cardamom
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
- 3 drops , optional or to taste Liquid Stevia
- 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||27 g||34%|
|Total Saturated Fat||6 g||28%|
|Unsaturated Fat||21 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||210 mg||10%|
|Total Carbohydrate||24 g||9%|
|Excellent Source: Fiber||6 g||21%|
|Sugars Total||14 g|
|Excellent Source: Protein||13 g||25%|
|Excellent Source: Vitamin C||23 mg||25%|
|Excellent Source: Calcium||359 mg||30%|
By Innit Culinary Team