Asian Turkey with Broccoli and Coconut Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Ground Turkey 1 lb

Canned/Bottled Goods

  • Fresh Water Chestnut 2 cans

  • Coconut Milk 1 can

  • Vegetable Broth 1/2 cup

Produce

  • Fresh Ginger 4 tsp

  • Limes 2

  • Broccoli 2 heads

  • Garlic Cloves 8

  • White Onion 1

Spices

  • Kosher Salt 1 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Sesame Seed Oil 3/8 cup

  • Soy Sauce 1/4 cup

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Coconut Milk
    • 3/4 cup Water
    • 1 tsp Kosher Salt
    • 1 cup Basmati Rice
  2. Cook Broccoli

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil & broccoli; cook, stirring constantly, for 2 minutes. Add broth & garlic; cook until broccoli is tender, about 3 minutes. Soy sauce to taste.

    • 1/4 cup Sesame Seed Oil
    • 2 heads, small florets Broccoli
    • 1/2 cup Vegetable Broth
    • 6, minced Garlic Cloves
    • tsp, to taste Soy Sauce
  3. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 Tbsp Sesame Seed Oil
    • 1, diced White Onion
    • 4, minced Garlic Cloves
    • 4 tsp, minced Fresh Ginger
    • 2 cans, finely chopped Fresh Water Chestnut
    • 1 lb Ground Turkey
    • 1/4 cup Soy Sauce
    • 2, juiced Limes
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 870 kcal  
Total Fat 47.0 g 60%
Total Saturated Fat 24.0 g 122%
Unsaturated Fat 23 g  
Low Cholesterol 80 mg 26%
Sodium 1710 mg 70%
Total Carbohydrate 76 g 28%
Fiber Total Dietary 8 g 29%
Sugars Total 8 g  
Good Source: Protein 35 g 70%
Excellent Source: Vitamin C 135 mg 150%
Calcium Ca 161 mg 10%
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By Innit Culinary Team