Gluten Free Banana Pancakes with Maple Pecan - Innit

Ingredients

4 Servings

Produce

  • Banana 1

  • Orange Peel 3 slices

Canned/Bottled Goods

  • Maple Syrup 1/2 cup

Dairy & Eggs

  • Unsalted Butter 1/3 cup

  • Buttermilk 1 1/3 cups

  • Eggs 4

Spices

  • Vanilla Extract 1 teaspoon

  • Kosher Salt 1/2 tablespoon

Dry Goods

  • Pecan 1/2 cup

  • Xanthan Gum 1 teaspoon

  • Gluten Free Flour 1 1/2 cups

  • Baking Powder 1 tablespoon

Pantry

  • Vegetable Oil 1/3 cup

  • Sugar 2 teaspoons

Preparation

  1. Prep Batter

    In seperate bowls mix your dry ingredients and your wet ingredients. Then add the wets into the dry, whisking well to avoid lumps.

    • 1 1/2 cups Gluten Free Flour
    • 1 teaspoon Xanthan Gum
    • 1 teaspoon Kosher Salt
    • 2 teaspoons Sugar
    • 1 1/3 cups Buttermilk
    • 4 Eggs
    • 3 tablespoons Unsalted Butter
    • 1/4 cup Vegetable Oil
    • 1 tablespoon Baking Powder
  2. Prep Topping

    Place syrup into small saucepot and heat, simmer for 2 minutes. Turn the sauce pot off and whisk butter & salt into hot syrup. Add pecans to syrup mixture.

    • 1/2 cup, toasted, chopped Pecan
    • 1/2 cup Maple Syrup
    • 2 tablespoons Unsalted Butter
    • 1/2 teaspoon Kosher Salt
    • 3 slices Orange Peel
    • 1 teaspoon Vanilla Extract
  3. Prep Smash-In

    Fold into pancake mix gently.

    • 1, sliced Banana
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 tablespoon Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 810 kcal  
Total Fat 47.0 g 60%
Total Saturated Fat 16.0 g 78%
Unsaturated Fat 31 g  
Cholesterol 235 mg 78%
Sodium 1500 mg 70%
Total Carbohydrate 78 g 28%
Fiber Total Dietary 3 g 12%
Sugars Total 34 g  
Protein 16 g 31%
Vitamin C 4 mg 4%
Calcium Ca 389 mg 30%
Iron Fe 4.0 mg 20%
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By Innit Culinary Team