Ingredients
1 ServingsProduce
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Baby Spinach 1 cup
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Ginger 1/2 inch
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Lime 1/4
Canned/Bottled Goods
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Unsweetened Dairy Free Milk 1 cup
Packaged Products
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Hulled Hemp Seeds 1 Tbsp
Spices
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Fine Grain Salt 1 pinch
Frozen Products
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Frozen Broccoli 1/2 cup
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Frozen Mangos 1/2 cup
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Hemp Seeds
Add hemp seeds to blender.
- 1 Tbsp Hulled Hemp Seeds
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Prepare Ingredients
Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.
- 1/2 inch , peeled, chopped Ginger
- 1/4 , ends trimmed, quartered Lime
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1/2 cup Frozen Broccoli
- 1/2 cup Frozen Mangos
- 1 cup Baby Spinach
- 1 pinch Fine Grain Salt
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
![](https://www.innit.com/meal-service/en-US/images/Meal-smoothies%3A%20smoothies-c-liquid-dai_fre_mil%2Bsmoothies-c-flavor-lea_gre_dai%2Bsmoothies-c-nutrition_boost-he%2Bbld-smo-lg_myl_1587595409872_960x960.jpg)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 210 kcal | |
Total Fat | 8 g | 10% |
Total Saturated Fat | 0.5 g | 3% |
Unsaturated Fat | 7 g | |
Low Cholesterol
![]() |
0 mg | 0% |
Low Sodium
![]() |
330 mg | 15% |
Total Carbohydrate | 29 g | 11% |
Good Source: Fiber
![]() |
6 g | 22% |
Sugars Total | 19 g | |
Good Source: Protein
![]() |
9 g | 18% |
Excellent Source: Vitamin C
![]() |
105 mg | 120% |
Excellent Source: Calcium
![]() |
619 mg | 50% |
Good Source: Iron
![]() |
3.5 mg | 20% |
By Innit Culinary Team