Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Fresh Chickpeas 1 can

  • Honey 1/2 Tbsp

  • Balsamic Vinegar 2 Tbsp

Condiments

  • Dijon Mustard 1 Tbsp

Produce

  • Lemon 3/4

  • Fresh Oregano 1/2 bunch

  • Cucumber 1

  • Fresh Spring Mix 4 cups

Spices

  • Red Wine Vinegar 1 Tbsp

  • Kosher Salt 2 tsp

  • Black Pepper 3 pinches

Dairy & Eggs

  • Feta Cheese 1/2 lb

Pantry

  • Olive Oil 3/8 cup

Preparation

  1. Whisk Dressing

    Whisk together mustard, honey, balsamic, in a bowl. Gradually, add oil to emulsify. Add lemon zest/juice. Season.

    • 2 Tbsp Balsamic Vinegar
    • 1 Tbsp Dijon Mustard
    • 1/2 Tbsp Honey
    • 1/4 cup Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
    • 1/4, zested + juiced Lemon
  2. Flavor Chickpeas

    Add all ingredients to a small bowl. Toss to coat.

    • 1 can, drained Fresh Chickpeas
    • 1/2, zested + juiced Lemon
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  3. Combine Herbs & Feta

    Add all ingredients to a small bowl. Toss to coat.

    • 1/2 lb, crumbled Feta Cheese
    • 1/2 bunch, leaves, hand torn Fresh Oregano
    • tsp, drizzle Olive Oil
    • 1 Tbsp Red Wine Vinegar
    • 1 pinch Black Pepper
  4. Slice Cucumber

    Prepare cucumber.

    • 1, pencil cut Cucumber
  5. Mixed Greens

    Wash greens & dry.

    • 4 cups Fresh Spring Mix
  6. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4, sliced Boneless Skinless Chicken Breasts
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 36 g 46%
Total Saturated Fat 13 g 64%
Unsaturated Fat 23 g  
Cholesterol 220 mg 73%
Sodium 2020 mg 90%
Total Carbohydrate 27 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 10 g  
Excellent Source: Protein 66 g 131%
Vitamin C 10 mg 10%
Good Source: Calcium 420 mg 30%
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By Innit Culinary Team