Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Thigh 1 1/2 lb

Canned/Bottled Goods

  • Canned Roma Tomato 1 can

  • Vegetable Stock 3 cups

  • Ghee 3 Tbsp

  • Tomato Paste 1/4 cup

Produce

  • Fresh Ginger 4 tsp

  • Cilantro 3/4 bunch

  • Cauliflower 1/2

  • Yukon Gold Potatoes 2

  • Garlic Cloves 4

  • Yellow Onion 1

Spices

  • Chili Flakes 1/2 tsp

  • Garam Masala 1 Tbsp

  • Kosher Salt 1/2 tsp

  • Ground Turmeric 2 tsp

  • Black Mustard Seeds 1 Tbsp

Dry Goods

  • Long Grain Brown Rice 1 cup

Pantry

  • Black Pepper 1/4 tsp

Preparation

  1. Make Cilantro Ginger Rice

    Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.

    • 1 cup Long Grain Brown Rice
    • 1 tsp, peeled Fresh Ginger
    • 1/4 bunch, stems removed Cilantro
    • 2 cups Water
    • 1/2 tsp Kosher Salt
  2. Prepare Chicken

    Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.

    • 1 1/2 lb, cut into 1-inch cubes Boneless Skinless Chicken Thigh
    • 1 pinch Kosher Salt
    • 1 Tbsp Ghee
  3. Prepare Spice Mix

    Mix spices in a small bowl, set aside.

    • 1 Tbsp Garam Masala
    • 1 Tbsp Black Mustard Seeds
    • 2 tsp Ground Turmeric
    • 1/2 tsp Chili Flakes
    • 1/4 tsp Black Pepper
  4. Prepare Vegetables

    Prepare vegetables. Set aside.

    • 1, chopped Yellow Onion
    • 4, minced Garlic Cloves
    • 1 Tbsp, grated Fresh Ginger
    • 2, medium, cut into 0.5 inch dice Yukon Gold Potatoes
    • 1/2, medium, cut into florets Cauliflower
    • 1/2 bunch, chopped, leaves & tender stems Cilantro
  5. Create Curry

    In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, potatoes and cauliflower. Cook for 5 minutes or until onions are soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, potatoes, stock, tomatoes (crushing them into the pot by hand) and salt. Let simmer uncovered on medium-low heat for 10 minutes. Add cauliflower and more liquid if needed to cover vegetables. Let simmer for an additional 10 minutes or until potatoes are tender. Stir in cilantro and check seasoning.

    • 2 Tbsp Ghee
    • 1/4 cup Tomato Paste
    • 1 can, 15 oz can Canned Roma Tomato
    • 3 cups Vegetable Stock
  6. Plate & Serve Curry

    Plate rice and serve with curry. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 620 kcal  
Low Fat 16 g 21%
Total Saturated Fat 4 g 20%
Unsaturated Fat 12 g  
Low Cholesterol 125 mg 42%
Low Sodium 830 mg 35%
Total Carbohydrate 75 g 27%
Good Source: Fiber 10 g 34%
Sugars Total 11 g  
Excellent Source: Protein 40 g 79%
Excellent Source: Vitamin C 78 mg 90%
Calcium Ca 132 mg 10%
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By Innit Culinary Team