Cashew 1/4 cup
Black Pepper 1 pinch
Chia Seeds 1 Tbsp
Unsweetened Dairy Free Milk 1 cup
Honey 2 tsp
Frozen Bananas 1/2 cup
Vanilla Extract 1/2 tsp
Ground Turmeric 1 tsp
Fine Grain Sea Salt 1 pinch
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Prepare lemon, reserving all the lemon peel but only half of whole lemon.
- 1, peeled, halved, seeds removed Lemon
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.
- 1/4 cup, soaked for 4 hours or overnight Cashew
- 1/2 cup, sliced Frozen Bananas
- 1/2 tsp Vanilla Extract
- 1 tsp Ground Turmeric
- 2 tsp, or to taste Honey
- 1 pinch Fine Grain Sea Salt
- 1 pinch Black Pepper
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||20 g||25%|
|Total Saturated Fat||3.5 g||16%|
|Unsaturated Fat||16 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||290 mg||15%|
|Total Carbohydrate||62 g||22%|
|Excellent Source: Fiber||11 g||38%|
|Sugars Total||29 g|
|Good Source: Protein||12 g||24%|
|Excellent Source: Vitamin C||41 mg||45%|
|Excellent Source: Calcium||633 mg||50%|
|Good Source: Iron||6.5 mg||35%|
By Innit Culinary Team