Paleo Apple Crisp Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Fuji Apple 1

  • Dill 1/4 bunch

  • Lime 1

  • Fresh Chives 1/2 bunch

  • Mint 1/4 bunch

  • Cucumber 1/2

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

  • Plain Greek Yogurt 1/2 cup

Spices

  • Kosher Salt 2 tsp

  • Black Pepper 1/2 tsp

  • Ground Cinnamon 1 tsp

Dry Goods

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Oats 1 cup

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 1/4 cup

  • Olive Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup, melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour

  2. Prep Topping

    Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

    • 1/2, diced Cucumber
    • 1/2 bunch, minced Fresh Chives
    • 1/4 bunch, chopped Dill
    • 1/4 bunch, leaves picked, chopped Mint
    • 1/2 cup Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1, juiced Lime
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper

  3. Prep Smash-In

    Prepare ingredients. Fold into pancake mix.

    • 1 cup Oats
    • 1 cup, grated Fuji Apple
    • 1 tsp Ground Cinnamon

  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil

  5. Serve and enjoy!

    Garnish and enjoy!

Suggested Meals

Apple Pie

Smoothie

Garlic

Chicken

Mexican Chicken

Noodle Soup

Paleo Apple

Crisp Pancakes

Lean Green

Keto Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 680 kcal  
Total Fat 45.0 g 58%
Total Saturated Fat 16.0 g 80%
Unsaturated Fat 29 g  
Cholesterol 190 mg 63%
Sodium 1620 mg 70%
Total Carbohydrate 45 g 17%
Excellent Source: Fiber 10 g 36%
Sugars Total 15 g  
Excellent Source: Protein 21 g 42%
Good Source: Vitamin C 13 mg 15%
Excellent Source: Calcium 440 mg 35%
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By Innit Culinary Team