1. Prep Batter

   Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

   • 4 Eggs
   • 1/2 cup Water
   • 2 Tbsp Honey
   • 1/4 cup, melted Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 Tbsp Baking Powder
   • 1 tsp Kosher Salt
   • 2 1/2 Tbsp Coconut Flour
2. Prep Topping

   Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

   • 1/2, diced Cucumber
   • 1/2 bunch, minced Fresh Chives
   • 1/4 bunch, chopped Dill
   • 1/4 bunch, leaves picked, chopped Mint
   • 1/2 cup Plain Greek Yogurt
   • 1 Tbsp Olive Oil
   • 1, juiced Lime
   • 1 tsp Kosher Salt
   • 1/2 tsp Black Pepper
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 cup, grated Fuji Apple
   • 1 tsp Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 Tbsp Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Penne

Pesto

Chicken

Breast

Oven Baked Chicken

with Cauliflower

Pink Zing

Smoothie

Chicken

Breast

	Amount per serving	Daily value percentage
Calories	680 kcal
Total Fat	45.0 g	58%
Total Saturated Fat	16.0 g	80%
Unsaturated Fat	29 g
Cholesterol	190 mg	63%
Sodium	1620 mg	70%
Total Carbohydrate	45 g	17%
Excellent Source: Fiber	10 g	36%
Sugars Total	15 g
Excellent Source: Protein	21 g	42%
Good Source: Vitamin C	13 mg	15%
Excellent Source: Calcium	440 mg	35%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	6.0 mg	30%
Vitamin D	1.0 µg	6%
Good Source: Potassium	670 mg	15%
Vitamin E	13 mg	80%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.8 mg	70%
Niacin	2.5 mg	15%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.2 mg	15%
Folate (B9)	77 µg	20%
Good Source: Vitamin B12	0.6 µg	25%

By Innit Culinary Team