1. Prep Batter

   Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

   • 4 Eggs
   • 1/2 cup Water
   • 2 Tbsp Honey
   • 1/4 cup , melted Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 Tbsp Baking Powder
   • 1 tsp Kosher Salt
   • 2 1/2 Tbsp Coconut Flour
2. Prep Topping

   Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

   • 1/2 , diced English Cucumber
   • 1/2 bunch , minced Fresh Chives
   • 1/4 bunch , chopped Fresh Dill
   • 1/4 bunch , leaves picked, chopped Mint
   • 1/2 cup Plain Greek Yogurt
   • 1 Tbsp Olive Oil
   • 1 , juiced Lime
   • 1 tsp Kosher Salt
   • 1/2 tsp Black Pepper
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 , grated Fuji Apple
   • 1 tsp Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 Tbsp Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

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Ribs

	Amount per serving	Daily value percentage
Calories	680 kcal
Total Fat	46 g	59%
Total Saturated Fat	16 g	80%
Unsaturated Fat	30 g
Cholesterol	190 mg	63%
Sodium	1610 mg	70%
Total Carbohydrate	45 g	16%
Excellent Source: Fiber	10 g	35%
Sugars Total	15 g
Excellent Source: Protein	22 g	45%
Vitamin C	12 mg	15%
Excellent Source: Calcium	422 mg	30%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	5 mg	30%
Vitamin D	1 µg	6%
Potassium K	640 mg	15%
Vitamin E	12.5 mg	80%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.9 mg	70%
Niacin	2.5 mg	15%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.2 mg	15%
Folate (B9)	72 µg	20%
Good Source: Vitamin B12	0.7 µg	25%

By Innit Culinary Team