Ingredients

4 Servings

Produce

  • Chives 2 Tbsp

  • Cucumber 1/2

  • Courgette 110 g

  • Coriander 2 Tbsp

  • Carrot 130 g

  • Orange 1

  • Lime 1/2

  • Green Jalapeño Pepper 1

  • Fresh Red Tomato 1/2

Canned/Bottled Goods

  • Coconut Oil 4 Tbsp

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

Spices

  • Salt 1/2 Tbsp

  • Black Pepper 1/4 tsp

Dry Goods

  • Ground Almonds 140 g

  • Coconut Flour 2 1/2 Tbsp

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Olive Oil 1 tsp

  • Extra Virgin Olive Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 120 ml Water
    • 2 Tbsp Honey
    • 4 Tbsp, melted Coconut Oil
    • 140 g Ground Almonds
    • 1 Tbsp Baking Powder
    • 1 tsp Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Prepare vegetables and herbs, set aside. Zest and peel orange, carefully removing any white pith. Reserve zest and discarding peel. Slice orange into segments by cutting between the membranes. Combine all prepared vegetables, herbs, and orange segments and zest in a large bowl. Season with pepper and olive oil, mix to combine. Season with salt and lime juice to taste, mix to combine.

    • 1/2, diced Cucumber
    • 1/2, large, diced Fresh Red Tomato
    • 1, seeds removed, diced Green Jalapeño Pepper
    • 2 Tbsp, chopped Chives
    • 2 Tbsp, chopped Coriander
    • 1/2, juiced Lime
    • 1, zested, segmented Orange
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • 1 Tbsp Extra Virgin Olive Oil
  3. Prep Smash-In

    Prepare ingredients, remove excess moisture from vegetables with a paper towel. Mix well into batter.

    • 110 g, grated Courgette
    • 130 g, grated Carrot
    • 1 tsp Salt
    • 1 tsp Olive Oil
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in frying pan until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 32 g 40%
Total Saturated Fat 14 g 71%
Unsaturated Fat 18 g  
Cholesterol 185 mg 62%
Sodium 1330 mg 60%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 4 g 16%
Sugars Total 15 g  
Protein 11 g 22%
Vitamin C 37 mg 40%
Calcium Ca 309 mg 25%
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By Innit Culinary Team