Ingredients

4 Servings

Produce

  • Red Grapes 80 g

  • Red/Green Chilli 1

  • Cauliflower 1 head

  • Spring Onions 25 g

  • Coriander 4 g

  • Lemon Juice 1 Tbsp

Canned/Bottled Goods

  • Mayonnaise 56 g

Dairy & Eggs

  • Sour Cream 49 g

Spices

  • Salt 1 tsp

  • Curry Powder 1 Tbsp

Dry Goods

  • Flaked Almonds 25 g

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

Preparation

  1. Ingredient Prep

    Preheat oven to 205 C. Prepare cauliflower on a baking tray with oil & salt. Roast for 10 minutes. Prepare ingredients. Reserve a small quantity of spring onion, red pepper & coriander for garnish!

    • 1 head , small florets Cauliflower
    • 2 Tbsp Extra Virgin Olive Oil
    • 1 tsp Salt
    • 25 g , sliced Spring Onions
    • 80 g , sliced Red Grapes
    • 4 g , chopped Coriander
    • 1 , sliced Red/Green Chilli

  2. Salad Assembly

    Combine mayo, sour cream & curry powder in a large bowl, mix well. Add remaining ingredients to sour cream mixture.

    • 1 head , small florets Cauliflower
    • 49 g Sour Cream
    • 56 g Mayonnaise
    • 1 Tbsp Curry Powder
    • 25 g , sliced Spring Onions
    • 80 g , sliced Red Grapes
    • 4 g , chopped Coriander
    • 1 Tbsp Lemon Juice
    • 1 , sliced Red/Green Chilli
    • 25 g Flaked Almonds

  3. Taste

    Plate the salad in a bowl or platter. Garnish with coriander, chillis & scallions. Season with black pepper.

    • to taste Black Pepper

Suggested Meals

Fig, Ricotta &

Prosciutto Naan Pizza

Paleo Banana

Pancakes

Teriyaki Salmon

Fillet

Paleo Courgette

Carrot Pancakes

Asian

Turkey

Nutrition

  Amount per
serving		 Daily value percentage
Calories 260 kcal  
Total Fat 21 g 27%
Total Saturated Fat 4 g 21%
Unsaturated Fat 17 g  
Cholesterol 15 mg 4%
Sodium 720 mg 30%
Total Carbohydrate 15 g 5%
Fiber Total Dietary 5 g 18%
Sugars Total 7 g  
Protein 4 g 9%
Vitamin C 97 mg 110%
Calcium Ca 70 mg 6%
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By Innit Culinary Team