Wild Rice Salad - Innit

Ingredients

4 Servings

Produce

  • Red Grapes 100 g

  • Fresh Celery 100 g

  • Celery Leaves 51 g

  • Fresh Pink Lady Apple 1

  • Lemon 1/2

Pantry

  • Walnut 80 g

  • Extra Virgin Olive Oil 1 1/2 Tbsp

Dry Goods

  • Wild Rice 160 g

Spices

  • Salt 2 1/2 tsp

  • Black Pepper 1 pinch

Preparation

  1. Cook Rice

    In a medium saucepan, bring water, and salt to a boil. Add rice, and reduce heat to low in order to maintain a steady simmer. Cook covered until the rice is tender and the kernels pop open. Strain cooked rice and run it under cold water to cool it down.

    • 710 ml Water
    • 160 g Wild Rice
    • 2 tsp Salt
  2. Ingredient Prep

    Prepare ingredients. Reserve celery leaves for garnish!

    • 100 g, sliced diagonally Fresh Celery
    • 80 g, roasted, chopped Walnut
    • 100 g, sliced Red Grapes
    • 51 g Celery Leaves
    • 1, triangle slice Fresh Pink Lady Apple
  3. Salad Assembly

    Add rice and chopped ingredients to a large bowl. Add olive oil, lemon juice and season with salt and pepper. Mix well.

    • 1/2 tsp Salt
    • 1/2, juiced Lemon
    • 1 1/2 Tbsp Extra Virgin Olive Oil
    • 1 pinch Black Pepper
  4. Taste

    Plate in platter or large bowl. Garnish with celery leaves.

    • 51 g Celery Leaves

Nutrition

  Amount per
serving
Daily value percentage
Calories 290 kcal  
Total Fat 11.0 g 14%
Total Saturated Fat 1.5 g 7%
Unsaturated Fat 10 g  
Cholesterol 0 mg 0%
Sodium 1490 mg 60%
Total Carbohydrate 42 g 15%
Fiber Total Dietary 5 g 18%
Sugars Total 9 g  
Protein 8 g 16%
Vitamin C 6 mg 6%
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By Innit Culinary Team