Ingredients

4 Servings

Produce

  • Hass Avocados 2

  • Coriander 2 Tbsp

  • Lime 1/2

  • Garlic Cloves 3

  • Fresh Edamame 310 g

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1/2 tsp

Dry Goods

  • Cashew 4 Tbsp

  • Red Quinoa 110 g

Pantry

  • Water 310 ml

Canned/Bottled Goods

  • Sesame Seed Oil 1 Tbsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seeds 2 tsp

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  3. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 tsp Sesame Seed Oil
    • 2 Garlic Cloves
    • 310 g Fresh Edamame
    • to taste Salt
    • to taste Black Pepper

  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seeds
    • 4 Tbsp , finely chopped Cashew
    • 2 Tbsp , finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2 , juiced Lime
    • 1 pinch Salt

  5. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Courgette

Carrot Pancakes

Margherita

Classic Beef

Burger

Paleo Banana

Pancakes

Gluten Free Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 440 kcal  
Total Fat 23 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Cholesterol 0 mg 0%
Sodium 330 mg 15%
Total Carbohydrate 37 g 13%
Fiber Total Dietary 13 g 47%
Sugars Total 3 g  
Protein 17 g 33%
Vitamin C 21 mg 25%
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By Innit Culinary Team