Ingredients

4 Servings

Meat & Seafood

  • Chicken Wings 1.15 kg

Spices

  • Salt 1 Tbsp

Pantry

  • Extra Virgin Olive Oil 2 Tbsp

  • Black Pepper 1/4 tsp

Preparation

  1. Prepare & Cook Chicken

    Rinse chicken under cold running water and pat dry using kitchen paper towels. Arrange chicken in a single layer, meaty part facing up, on a baking sheet. Drizzle the oil on chicken, turning to coat all sides. Season chicken evenly with salt and pepper. Place baking sheet in oven on rack level 2, and start cook sequence.

    • 1.15 kg Chicken Wings
    • 2 Tbsp Extra Virgin Olive Oil
    • 1 Tbsp Salt
    • 1/4 tsp Black Pepper

  2. Serve & Enjoy

    Once cooking is complete, remove from oven and allow chicken to rest for 5 minutes before serving. Garnish with lemon juice, fresh parsley, and flaky salt if desired, and enjoy with your favourite side!

Suggested Meals

Paleo Banana

Pancakes

Romaine

Salad

Buttermilk Courgette

Carrot Pancakes

Penne Creamy

Parmesan

Tomato Chickpea

Curry

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 27 g 35%
Total Saturated Fat 7 g 36%
Unsaturated Fat 20 g  
Cholesterol 200 mg 66%
Sodium 1890 mg 80%
Total Carbohydrate 0 g 0%
Fiber Total Dietary 0 g 0%
Sugars Total 0 g  
Protein 31 g 62%
Calcium Ca 21 mg 2%
Iron Fe 0.9 mg 4%
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By Innit Culinary Team