Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Dry Goods

  • Couscous 120 g

Produce

  • Broccoli 2 heads

  • Cucumber 1/2

  • Coriander 1 tsp

  • Mint 1 tsp

  • Lemons 1 1/2

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 3

Spices

  • Red Pepper Flakes 1 tsp

  • Ground Cayenne Pepper 1 pinch

  • Salt 3 1/2 tsp

  • Black Pepper 1 1/4 tsp

Dairy & Eggs

  • Plain Greek Yogurt 240 g

Pantry

  • Water 240 ml

  • Olive Oil 4 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Flavour Creation

    Shred the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, grated, strained Cucumber
    • 1 Tbsp Olive Oil
    • 1 pinch Ground Cayenne Pepper
    • 2, minced Garlic Cloves
    • 240 g Plain Greek Yogurt
    • 1 tsp, finely chopped Coriander
    • 1 pinch Black Pepper
    • 1 tsp, chopped Mint
  3. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water
  5. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 540 kcal  
Total Fat 25 g 32%
Total Saturated Fat 5 g 24%
Unsaturated Fat 20 g  
Cholesterol 100 mg 34%
Sodium 2160 mg 90%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 4 g 14%
Sugars Total 4 g  
Protein 42 g 83%
Vitamin C 53 mg 60%
Calcium Ca 147 mg 10%
Iron Fe 3 mg 15%
Load More

By Innit Culinary Team