Cashew Crusted Avocado with Edamame and Quinoa - Innit

Ingredients

4 Servings

Produce

  • Cilantro 2 tablespoons

  • Avocados 2

  • Lime 1/2

  • Thyme 2 sprigs

  • Garlic Clove 3 cloves

  • Edamame 310 grams

Pantry

  • Water 310 milliliters

  • Sesame Oil 1 tablespoon

  • Toasted Sesame Seed 2 teaspoons

Dry Goods

  • Cashew 34 grams

  • Red Quinoa 110 grams

Spices

  • Salt 1/2 teaspoon

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  3. Cook Edamame

    Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

    • 2 teaspoons Sesame Oil
    • 2 cloves Garlic Clove
    • 310 grams Edamame
    • gram, to taste Salt
    • gram, to taste Black Pepper
  4. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Avocados
    • 2 teaspoons Toasted Sesame Seed
    • 34 grams, finely chopped Cashew
    • 2 tablespoons, finely chopped Cilantro
    • 1 teaspoon Sesame Oil
    • 1/2, juiced Lime
    • 1 pinch Salt
  5. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 23.0 g 29%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 19 g  
Low Sodium 330 mg 15%
Total Carbohydrate 37 g 13%
Good Source: Fiber 13 g 47%
Sugars Total 3 g  
Good Source: Protein 17 g 33%
Vitamin C 21 mg 25%
Calcium Ca 87 mg 6%
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By Innit Culinary Team